The Power of Taking Deep Breaths
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Photo by Fabian MøllerEver since I started listening to Tim Ferriss’s podcast in 2015, I learned about how he was a big evangelist of #meditation. For those who don’t know, Tim is the best-selling author of the 4-Hour Workweek and 4 other books.Tim talks about how he meditates for 20 minutes every day. Moreover, 90% of the top performers he interviews for his podcast have some form of meditation in their daily routine.So ever since I found out about this, I downloaded an app that helped me to get started on meditation — the Calm app. It’s an app with short, guided meditations, and they let you try 7 guides for free.My Experience with the Calm AppI used the app almost every morning for a week or two back in 1st year college. During that period of using the app, I did feel less stressed and more (...)