Your morning walk, no matter how far, can help you live longer
▻https://massivesci.com/articles/exercise-goals-health-lifespan-walking
Science says it’s okay if you can’t get 15 minutes of exercise per day (but the more the better)
Your morning walk, no matter how far, can help you live longer
▻https://massivesci.com/articles/exercise-goals-health-lifespan-walking
Science says it’s okay if you can’t get 15 minutes of exercise per day (but the more the better)