What We Know About Diet and Weight Loss - The New York Times
▻https://www.nytimes.com/2018/12/10/health/diet-weight-loss.html
What we know
People vary — a lot — in how they respond to dieting.
Some people thrive on low-fat diets, others do best on low-carb diets. Still others succeed with gluten-free diets or Paleo diets or periodic fasts or ketogenic diets or other options on the seemingly endless menu of weight-loss plans.