Work-Life Balance & #wellness for Techies
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Photo SourceWith any job, passion and the pressure to perform well can lead to overworking yourself. This can be especially hard on those in tech-oriented jobs, who are constantly at a computer. On top of the typical stress and exhaustion that can come from working extra hours, eye strain, neck and back problems, and heart issues can also result from the environments in which these types of jobs are usually situated.Sometimes, the demands of the job can get too high and can hinder both #health and productivity. Here are some tips for improving work-life balance and overall wellness — especially tailored for techies and workers in IT.Give Your Eyes a BreakAccording to a report by Harvard Health Publishing, staring at a computer for long periods of time can lead to computer vision syndrome. (...)