Think twice before you ice after an injury
▻https://massivesci.com/notes/rice-protocol-injury-ice-blood-flow
Applying ice to a sprained ankle or wrist decreases blood flow to the area for longer than previously thought
Think twice before you ice after an injury
▻https://massivesci.com/notes/rice-protocol-injury-ice-blood-flow
Applying ice to a sprained ankle or wrist decreases blood flow to the area for longer than previously thought