Stop dismissing your body’s notifications.
▻https://hackernoon.com/stop-dismissing-your-bodys-notifications-977375f8ed9b?source=rss----3a81
This is Part 3 in an ongoing series where I go in-depth on how I successfully hack and improve my #health through technology and science while having Fibromyalgia.Read Part 1 and Part 2 first if you want the full story.You intimately know what every vibration pattern and audible notification on your smartphone means. Long three-patterned vibration for a phone call, double-short for a text, BLOOP-BLEEP for an email, BEEP-BLOOP for a Facebook message. You recognize every notification it produces instantly, and you respond accordingly.But how well do you know your the evolutionary notification system our bodies have developed? Can you even recognize the differences between them?“Hey moron, body here. Pay attention to me!”That dull, aching pain in your neck? Yeah, it’s from slouching again and (...)