Les seuls exercices de gainage que tu dois faire TOUS LES JOURS : MC GILL BIG 3
▻https://www.youtube.com/watch?v=x9X8D4is59Y
Ça manquait de muscu par ici (je crois même que j’inaugure non ?)
Une routine de gainage vraiment importante, pour toutes celles et ceux qui auraient des douleurs lombaires (ces informaticien⋅nes…).
Russell Kane : The funny thing about bigorexia - BBC Ideas
▻https://www.bbc.co.uk/ideas/videos/the-funny-thing-about-bigorexia/p06x6tt9?playlist=the-funny-thing-about
Bigorexia - like anorexia - is a big problem. Never heard of it? Comedian Russell Kane injects a bit of humour as he sheds light on it.
Une chronique #vidéo sur les #corps masculins, les nouveaux complexes et la #musculation.
#masculinité
Article très intéressant de #Zeynep_Tufeki que j’ai connu sur touitaire, je crois pour son activisme (place Taskim)... Là elle parle #musculation, #force #exercices_physiques #préparation_du_corps, en s’adressant surtout aux #femmes, même si moi aussi ça m’intéresse.
(Pssst. Carrying that low levels of bodyfat for women has lifelong negative consequences. Women and men really do differ in that aspect).
[...]
When it comes to strength training, the industry pushes women to under-exercise, and men to over-exercise, accompanied by pictures of people who almost certainly are not merely weight-training.
[...]
Part of the emphasis on abs, it seems, comes from the pregnancy and “post-baby body” industry that urges women to try to look like they never got pregnant. It’s a whole other ugly lie, bolstered by pictures of celebrities in their “post baby body” pics, and hides this truth: for most women, it is virtually impossible to “exercise” your way back to a pre-pregnancy body. Those celebrities? Surgery, mostly. And genetics: just like the industry tries to find those few people who are just genetically prone to being thin, the celebrity-fitness complex focuses on the exceptions. And, oh. The muscles you exercise (abs) and where you lose fat (tummy, etc.) are not related. Muscles are muscles, and fat is fat. Your genetics/body determines where the fat comes from.
All this lack of interest by the fitness industry on effective strength training is doubly ironic because besides the enormous health and fitness benefits for keeping up your muscles, no matter your weight, muscle is metabolically active. The amount of muscle you have determines how many calories your body burns throughout the day, even as you sit. Loss of muscle as we age (natural part of aging for both men and women) is one key reason we gain weight as we age, a concern that pushes many to exercise, but without strength-training—you see the irony. The more muscle you have, the more calories your body burns at all times, while an activity like running even a whole hour, not an easy feat, can be offset by eating a sandwich and an apple. And active people tend to get hungry, naturally, and add those extra calories to their diet. Besides, caloric restriction dieting (especially if it’s severe and without exercise) often results in muscle loss, which makes people even more likely to gain weight once they stop their diet, as their body now has proportionally more fat and less muscle compared to before the diet. They’ll now gain weight on even fewer calories per day, leading to further frustration and cycles of yo-yo dieting and weight gain.
[...]
Exercise because exercise.
cc @beautefatale
You can apply the same rule of thumb if you are using body exercises (like pushups, squats and pullups). First, do a number (probably around 5–10) that leaves you tired, but not exhausted. Repeat. If you got it right, by the third set, you should be really feeling spent, but not miserable. Stop when you can’t do anymore. Remember, if you feel miserable, you’ve overdone it. You’ll find your sweet spot quickly, and you’ll soon learn to know what your body can do, and what feels right. When in doubt, stop. Don’t overdo it. You can try again later.
#Documentaire sur le de #Bruce-Lee, commenté par lui-même ! Avec aussi #Dan-Inosanto, son fils #Brandon-Lee et #James-Coburn qui tape un sac.
Dommage que ça ne soit traduit qu’une fois sur dix.
Bruce.Lee.Jeet.Kune.Do - VOST Français (commenté par Bruce lee)
▻http://www.dailymotion.com/video/xqxcxd_bruce-lee-jeet-kune-do-fr_sport
#art-martial #mixed-martial-arts #musculation et mmmh #philosophie ?
Non, mais ça m’intéresse, j’aime bien les arts martiaux. :)
@rastapopoulos : Si t’aimes bien, faut pratiquer ! ;)
Pour ma part, c’est une forme récente aussi (comme le Jeet Kune Do) : #kung-fu yi quan, lignée du maître chinois Cui Rui Bin).
J’ai failli m’inscrire enfin en Aïkido l’année dernière (pas le truc gnangnan chorégraphié, da real). Et en fait j’ai fait du cirque. :)
On peut pas avoir le temps de tout faire hein...
Et voilà pourquoi il faut ASPIRER toute vidéo que l’on trouve intéressante sur l’internet : ça finit toujours par disparaître. Fuck.
Trouvé une autre version sur DM. Mais ça ne retire rien à ma phrase précédente.
