The dual impact of physical exercise on university students’ mental health: the chain mediating effects of mindfulness and psychological #resilience
▻https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1545370/full
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#mentalhealth #physicalexercise #physicalactivity #mindfullness
Effects of physical activity, social capital on positive #emotions in older adults—A study based on data from the 2022 CFPS survey
▻https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1554741/full
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Metacognitive function in young adults is impacted by physical activity, #diet, and #sleep patterns
▻https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0317253
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#mentalhealth #metacognition #cognition #physicalactivity #health
#exercise prescriptions for young people’s emotional #wellbeing: a systematic review of physical activity intensity, duration, and modality
▻https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1552531/full
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Effectiveness of #exercise for improving #cognition, #memory and executive function: a systematic umbrella review and meta-meta-analysis
▻https://bjsm.bmj.com/content/early/2025/03/06/bjsports-2024-108589
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Effect of Exercise Intervention on #anxiety among College Students:A Meta-analysis
▻https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1536295/abstract
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Minimum and optimal combined variations in #sleep, physical activity, and nutrition in relation to all-cause #mortality risk | BMC Medicine | Full Text
▻https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-024-03833-x
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Associations of accelerometer-measured physical activity, sedentary behaviour, and #sleep with next-day cognitive performance in older adults: a micro-longitudinal study | International Journal of Behavioral Nutrition and Physical Activity
▻https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-024-01683-7
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Effects of #exercise interventions on Internet #addiction among college students: A systematic review and meta-analysis of randomized controlled trials
▻https://www.sciencedirect.com/science/article/abs/pii/S0306460324002089
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Effects of #exercise interventions on Internet #addiction among college students: A systematic review and meta-analysis of randomized controlled trials - ScienceDirect
▻https://www.sciencedirect.com/science/article/abs/pii/S0306460324002089?via%3Dihub
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