Time Restricted Feeding: Your Solution to Longevity and Shredding Fat
▻https://medium.com/the-mission/time-restricted-feeding-your-solution-to-longevity-and-shredding-fat-2e8359f
Time restricted feeding is not a way of telling you WHAT to eat, but a system of telling yourself WHEN to eat. Some people have referred to this as intermittent fasting, but the researchers who coined #TRF thought feeding would seem more inviting than the scary fasting word.