How Zero Wins: Product Analysis of the Fasting Tracker
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How Zero Wins: A Product Analysis of the Fasting TrackerZero (iOS)’s simple yet effective user flow.Don’t eat anything for the next 18 hours.If you’re shocked at the absurdity of this suggestion and wouldn’t even wish it as a punishment for your worst enemy, then you probably haven’t heard of intermittent fasting.First, Some ContextIntermittent fasting (I.F. for short), is not a diet, but a pattern of eating where you cycle between periods of fasting (most commonly 16 to 18 hours a day) and non-fasting. The protocol doesn’t dictate which foods to eat, but rather when you should eat them. While it has been around informally forever, I.F. came into the mainstream in 2016, after Professor Yoshinori Ohsumi was awarded the Nobel Prize in Medicine for his research on the role of autophagy (i.e. how (...)
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